Guide for parents
What gear do kids need for athletics?
Summer athletics is mostly about having fun and trying every event. Here's what your child needs, and when spikes are worth it.
Start with good running shoes
Most younger children compete happily in ordinary running shoes. A well-fitting pair with some grip covers sprints, distance, jumps and throws.
Do they need spikes?
Spikes help on the track and in jumps as kids get older and more serious. They're not essential to start. Before buying, check with your club:
- whether spikes are allowed for your child's age group
- the maximum spike length allowed on your track
- whether sprint or middle-distance spikes suit what your child does most.
Spikes are a great second-hand buy, because kids often outgrow them after a season or two.
The kit list
| Gear | Notes | Second-hand? |
|---|---|---|
| Running shoes | Comfortable, good grip, a thumb's width of room at the toe | Yes |
| Spikes | Optional. Check your club's rules first. | Yes, a great buy |
| Club singlet | Some meets ask for club colours | Yes |
| Shorts or crop | Anything comfortable to run in | Yes |
| Hat, water and sunscreen | Club nights are long and sunny | Hat yes |
Buying used spikes
- Check the spike plate isn't cracked and the threads hold a spike firmly.
- Ask if a spanner and spare spikes come with them.
- Look for splits in the upper and a heel that still feels firm.
End of the season
List outgrown spikes and singlets on SizeUp and $2 goes to your club or school.
Find athletics gear on SizeUp. Second-hand kids athletics gear from Kiwi families, or list what they've outgrown for $5.